Structured Breaks
Description
Structured breaks are intentional, planned intervals during the school day that help students regulate their energy, emotions, and focus. These breaks are designed to meet individual needs and may include activities such as movement, mindfulness exercises, or calming strategies. By providing opportunities for students to reset, structured breaks support self-regulation, reduce stress, and improve engagement in learning. They are especially effective for students who benefit from predictable routines and proactive strategies to maintain focus and readiness for instruction.
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